Plum Chutney


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
6 servings
This sweet, spicy and fruity chutney can be used on pork chicken.

Categories:  technique , <-60-mins , onions , canning , equipment , low-fat , low-cholesterol , water-baths , pitted-fruits , number-of-servings , healthy-2 , stove-top , fruit , condiments,-etc. , sauces , low-sat.-fat , plums , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-protein , low-calorie , sweet , healthy , chutneys , vegetable ,
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Ingredients

Nutrition

Serving Size (338.17 g)
Servings 6
Amount per Serving
Calories 670.82 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 4.64%
Saturated Fat 0.06g 1.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 433.23mg 108.31%
Total Carbohydrate 168.8g 337.61%
Dietary Fiber 3.29 g 79.06%
Sugars 153.4 g %
Protein 1.81g 21.75%
Vitamin A 0.79IU% Vitamin C 3.9mg%
Calcium 137.62mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, dried, fresh ginger
 

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