Plum Chutney with Pork Recipe

Taste of Home
3020 mins (prep 30, cooking 20)
17 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (174.95 g)
Servings 6
Amount per Serving
Calories 140.81 Calories from Fat 28.98
% Daily Value *
Total Fat 3.22g 29.76%
Saturated Fat 1.36g 40.75%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 309.06mg 77.26%
Total Carbohydrate 29.35g 58.7%
Dietary Fiber 2.21 g 53.12%
Sugars 24.71 g %
Protein 1.44g 17.27%
Vitamin A 482.95IU% Vitamin C 15.72mg%
Calcium 17.27mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated lemon peel, ground cardamom, ground ginger, pork tenderloins, coarsely chopped onion, ground ginger, ground cardamom, coarsely chopped, peeled, coarsely chopped