Plum Clafouti


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
6 servings
I found this recipe in our local paper.

Categories:  <-60-mins , beginner-cook , fruit , plums , french , low-sodium , low-in... , time-to-make , low-fat , low-calorie , european , easy , pitted-fruits , healthy , dessert ,
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Ingredients

Nutrition

Serving Size (44.34 g)
Servings 6
Amount per Serving
Calories 158.9 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 16.9%
Saturated Fat 0.97g 29.02%
Trans Fat 0.0g %
Cholesterol 17.25mg 34.5%
Sodium 328.75mg 82.19%
Total Carbohydrate 24.97g 49.93%
Dietary Fiber 1.61 g 38.64%
Sugars 14.11 g %
Protein 10.56g 126.74%
Vitamin A 45.1IU% Vitamin C 1.43mg%
Calcium 301.29mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced plums, packed brown sugar
 

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