Plum Compote


MyRecipes.com
45 mins (prep 10, cooking 35)
9 ingredients
6 servings


Categories:  low-fat , desserts , low-cholesterol , make--ahead , entertaining , gluten--free , low-saturated-fat , all-you , american , fruits , summer , low-sodium ,
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Ingredients

Nutrition

Serving Size (139.7 g)
Servings 6
Amount per Serving
Calories 238.86 Calories from Fat 14.04
% Daily Value *
Total Fat 1.56g 14.44%
Saturated Fat 0.44g 13.14%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 113.04mg 28.26%
Total Carbohydrate 49.82g 99.63%
Dietary Fiber 0.87 g 20.81%
Sugars 42.71 g %
Protein 1.05g 12.65%
Vitamin A 213.97IU% Vitamin C 0.0mg%
Calcium 38.35mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange zest, ice cream
 

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