Plum Good Crisp Recipe

Taste of Home
2030 mins (prep 20, cooking 30)
15 ingredients
9 servings

Categories:  healthy , contest-winning ,
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Serving Size (33.82 g)
Servings 9
Amount per Serving
Calories 116.66 Calories from Fat 29.07
% Daily Value *
Total Fat 3.23g 44.75%
Saturated Fat 0.65g 29.08%
Trans Fat 0.04g %
Cholesterol 1.77mg 5.3%
Sodium 72.79mg 27.29%
Total Carbohydrate 20.81g 62.44%
Dietary Fiber 0.68 g 24.53%
Sugars 9.39 g %
Protein 1.34g 24.2%
Vitamin A 20.87IU% Vitamin C 1.27mg%
Calcium 14.68mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh plums, fresh blueberries, ground ginger, ground nutmeg, topping, packed brown sugar, unsweetened apple juice