Plum Jam


Food.com
35 mins (prep 20, cooking 15)
4 ingredients
6 servings
This jam recipe is easy and makes really good plum jam. I use pectin because it significantly reduces the boiling time and sugar needed. I prefer using organic red or purple skin plums with organic sugar. This recipes makes six 8oz. jars. Enjoy!

Categories:  <-60-mins , beginner-cook , condiments,-etc. , fruit , low-sat.-fat , plums , jams-and-preserves , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , weeknight , easy , pitted-fruits , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (227.55 g)
Servings 6
Amount per Serving
Calories 303.7 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 4.3%
Saturated Fat 0.03g 0.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.69mg 0.17%
Total Carbohydrate 77.85g 155.71%
Dietary Fiber 2.24 g 53.73%
Sugars 74.94 g %
Protein 1.14g 13.68%
Vitamin A 544.79IU% Vitamin C 18.92mg%
Calcium 10.67mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pectin
 

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