Plum Kissed Pear Jam


Food.com
30 mins (prep 15, cooking 15)
5 ingredients
6 servings
I got this out of Quick Cooking magazine. I haven't tried it yet, but it sounds good!

Categories:  condiments,-etc. , fruit , low-sat.-fat , jams-and-preserves , equipment , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , <-30-mins , easy , freezer , number-of-servings , healthy , pears ,
Share on Newzsocial
0

Ingredients

  • 3 cups pears, coarsely chopped or coarsely ground
  • 1 cup pitted plum, coarsely chopped or coarsely ground
  • 1 (1 3/4 ounce) powdered fruit pectin
  • 5 1/2 cups sugar

Nutrition

Serving Size (331.27 g)
Servings 6
Amount per Serving
Calories 888.02 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 4.53%
Saturated Fat 0.06g 1.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.89mg 1.47%
Total Carbohydrate 228.47g 456.95%
Dietary Fiber 3.23 g 77.62%
Sugars 220.36 g %
Protein 0.82g 9.84%
Vitamin A 168.08IU% Vitamin C 14.18mg%
Calcium 46.25mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitted, powdered fruit pectin
 

Comments