Plump Pumpkin Muffins (With Extras!)
40 mins (prep 20, cooking 20)
20 ingredients
12-16 servings
Low-ish fat, whole wheat, and, most importantly, high-taste muffins perfect for a snack or carryable breakfast. High in Vitamin A, and with a nice spice from three different additions.The varying liquid amounts will depend on which additions you are making to your batter -- for example, if using oats, err on the side of more milk.

Categories:  <-60-mins , quick-breads , seasonal , north-american , low-sat.-fat , breakfast , low-in... , time-to-make , muffins , low-cholesterol , winter , easy , american , healthy , breads , squash , native-american , vegetable , healthy-2 ,
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Serving Size (59.33 g)
Servings 12
Amount per Serving
Calories 217.07 Calories from Fat 46.26
% Daily Value *
Total Fat 5.14g 94.94%
Saturated Fat 0.43g 25.84%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 341.48mg 170.74%
Total Carbohydrate 45.16g 180.63%
Dietary Fiber 1.37 g 65.86%
Sugars 38.67 g %
Protein 0.94g 22.53%
Vitamin A 1.68IU% Vitamin C 0.72mg%
Calcium 51.92mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white whole wheat flour, packed light brown sugar, packed dark brown sugar, skim milk, pumpkin puree, quick oats, cinnamon baking chips


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