Poached Chicken Breast with Roasted Pepper Sauce

food network
75 mins (prep 15, cooking 60)
15 ingredients
4 servings

Categories:  low-fat , chicken , main-dish , poaching , healthy , sauce ,
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Serving Size (215.3 g)
Servings 4
Amount per Serving
Calories 325.63 Calories from Fat 141.48
% Daily Value *
Total Fat 15.72g 96.72%
Saturated Fat 3.32g 66.31%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 455.9mg 75.98%
Total Carbohydrate 1.18g 1.57%
Dietary Fiber 0.0 g 0.0%
Sugars 0.34 g %
Protein 39.79g 318.3%
Vitamin A 58.56IU% Vitamin C 0.0mg%
Calcium 20.48mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen chopped onions, spanish seasoning, salt and freshly ground pepper, low-sodium chicken broth