Poached Chicken Portuguese


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4 servings
From 365 Ways to Cook Chicken.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , very-low-carbs , chicken , low-calorie , portuguese , european , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (74.32 g)
Servings 4
Amount per Serving
Calories 88.19 Calories from Fat 67.68
% Daily Value *
Total Fat 7.52g 46.27%
Saturated Fat 1.04g 20.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.09mg 3.35%
Total Carbohydrate 5.08g 6.77%
Dietary Fiber 1.61 g 25.76%
Sugars 1.46 g %
Protein 1.2g 9.57%
Vitamin A 590.59IU% Vitamin C 11.83mg%
Calcium 46.68mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, ground cloves, powdered saffron, boneless skinless chicken breast halves
 

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