Poached Chicken With Garlic-Herb Sauce

food network
40 mins (prep 20, cooking 20)
15 ingredients
4 servings

Categories:  chicken , main-dish , vegetables ,
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Serving Size (87.29 g)
Servings 4
Amount per Serving
Calories 193.08 Calories from Fat 179.64
% Daily Value *
Total Fat 19.96g 122.84%
Saturated Fat 2.75g 55.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.44mg 7.74%
Total Carbohydrate 3.77g 5.02%
Dietary Fiber 1.37 g 21.91%
Sugars 1.1 g %
Protein 0.84g 6.74%
Vitamin A 203.91IU% Vitamin C 0.23mg%
Calcium 24.79mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bulb fennel, medium carrots, skinless, fresh parsley, fresh basil, freshly ground pepper