Poached Cod With Lemon-Butter Sauce


Food.com
30 mins (prep 30)
15 ingredients
4 servings
From Pierre Franey, a very simple presentation of cod that really brings out the best in the fish. Delicious with a rich, spicy vegetable dish. If you want to concentrate the lemon flavor, grate a little lemon peel over the finished cod. You can also add chopped capers to the sauce.

Categories:  <-30-mins , european , easy , cod , main-dish , seafood , fish , french , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (319.7 g)
Servings 4
Amount per Serving
Calories 374.64 Calories from Fat 135.72
% Daily Value *
Total Fat 15.08g 92.79%
Saturated Fat 8.96g 179.23%
Trans Fat 0.49g %
Cholesterol 125.64mg 167.52%
Sodium 257.72mg 42.95%
Total Carbohydrate 17.76g 23.68%
Dietary Fiber 0.88 g 14.02%
Sugars 15.62 g %
Protein 41.12g 328.93%
Vitamin A 493.04IU% Vitamin C 4.49mg%
Calcium 403.33mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh parsley, fresh parsley, whole peppercorns, freshly ground black pepper
 

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