Poached Codfish Steaks With Egg Sauce (Torsk Med Eggesaus)

20 mins (prep 10, cooking 10)
11 ingredients
6 servings
I found this on alleasyrecipes.com. I'm posting it for ZWT 6. Finland Scandinavia

Categories:  finnish , <-30-mins , european , cod , main-dish , seafood , fish , quick , saltwater-fish , scandinavian , time-to-make ,
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Serving Size (62.51 g)
Servings 6
Amount per Serving
Calories 284.1 Calories from Fat 283.14
% Daily Value *
Total Fat 31.46g 290.4%
Saturated Fat 19.87g 596.17%
Trans Fat 1.27g %
Cholesterol 83.03mg 166.07%
Sodium 7901.25mg 1975.31%
Total Carbohydrate 1.27g 2.54%
Dietary Fiber 0.66 g 15.8%
Sugars 0.2 g %
Protein 0.98g 11.82%
Vitamin A 1012.91IU% Vitamin C 3.08mg%
Calcium 42.1mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, hot fish stock, hard-cooked eggs, medium tomato, finely chopped chives, fresh ground black pepper