Poached Egg and Smoked Salmon Crumpets

21 mins (prep 10, cooking 11)
6 ingredients
2 servings
Poached Egg and Smoked Salmon Crumpets

Categories:  for-1-or-2 , <-30-mins , breakfast , number-of-servings , egg , eggs~dairy , time-to-make ,
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Serving Size (28.5 g)
Servings 2
Amount per Serving
Calories 63.18 Calories from Fat 55.26
% Daily Value *
Total Fat 6.14g 18.9%
Saturated Fat 3.86g 38.6%
Trans Fat 0.25g %
Cholesterol 16.12mg 10.75%
Sodium 49.42mg 4.12%
Total Carbohydrate 3.2g 2.14%
Dietary Fiber 2.12 g 16.96%
Sugars 0.84 g %
Protein 0.36g 1.46%
Vitamin A 197.43IU% Vitamin C 25.8mg%
Calcium 28.6mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked salmon