Poached Egg Avocado Surprise

20 mins (prep 15, cooking 5)
6 ingredients
1 servings
I just made this up one morning. Poached eggs on toast is a comfort food for me and I just added a little twist on it.

Categories:  5-ingredients-or-less , for-1-or-2 , <-30-mins , lunch~snacks , easy , breakfast , quick , number-of-servings , cheese , egg , diabetic , eggs~dairy , time-to-make ,
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Serving Size (31.58 g)
Servings 1
Amount per Serving
Calories 78.09 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 9.68%
Saturated Fat 4.42g 22.11%
Trans Fat 0.0 %
Cholesterol 26.33mg 8.78%
Sodium 271.25mg 11.3%
Total Carbohydrate 1.21g 0.4%
Dietary Fiber 0.0 g 0.0%
Sugars 1.21 g %
Protein 4.2g 8.41%
Vitamin A 124.83IU% Vitamin C 0.0mg%
Calcium 145.83mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread, whole egg, salt & pepper