Poached Eggs and Kale over Rice


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
Another recipe I got from 101 Cookbooks. Good for left over cooked rice.

Categories:  <-15-mins , pasta,-rice-and-grains , greens , rice , low-sat.-fat , breakfast , quick , brown-rice , equipment , egg , low-in... , eggs~dairy , time-to-make , low-calorie , main-dish , healthy , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (229.99 g)
Servings 4
Amount per Serving
Calories 161.35 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 48.85%
Saturated Fat 0.91g 18.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 652.58mg 108.76%
Total Carbohydrate 16.66g 22.22%
Dietary Fiber 6.58 g 105.3%
Sugars 4.24 g %
Protein 12.03g 96.24%
Vitamin A 17727.32IU% Vitamin C 213.4mg%
Calcium 345.64mg% Iron 3.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, cooked brown rice
 

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