Poached Eggs and Potato Cakes with Tomato Hollandaise

20 mins (prep 3, cooking 17)
8 ingredients
4 servings (serving size: 1 potato cake, 1 egg, and about 1/4 cup sauce)
This rich-tasting dish is a meatless variation of Eggs Benedict. Instead of placing the eggs on English muffins, you serve them on crispy potato cakes.

Categories:  oxmoor-house , meatless , low-calorie , low-saturated-fat , eggs , quick , breakfast~brunch , diabetic , main-dishes ,
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Serving Size (16.23 g)
Servings 4
Amount per Serving
Calories 15.97 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.84%
Saturated Fat 0.04g 0.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.35mg 2.06%
Total Carbohydrate 3.34g 4.46%
Dietary Fiber 0.04 g 0.65%
Sugars 1.58 g %
Protein 0.05g 0.38%
Vitamin A 23.74IU% Vitamin C 5.3mg%
Calcium 0.92mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, low-fat milk, light butter