Poached Eggs & Avocado Toasts

15 mins (prep 10, cooking 5)
12 ingredients
4 servings
These take poached eggs to a new level :) Use thick slices of a wholegrain bread or use whatever you have on hand or prefer. Makes a nice meal for brunch, lunch or even an easy dinner :) The cooking time is for bringing the water to a simmer and poaching the eggs. If you are short of time or don't have lemon or lime juice just mash half an avocado straight onto each slice of toast, sprinkle with salt & pepper and follow rest of recipe.

Categories:  <-15-mins , new-zealand , lunch~snacks , breakfast , quick , brunch , south-west-pacific , egg , eggs~dairy , time-to-make ,
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Serving Size (68.04 g)
Servings 4
Amount per Serving
Calories 277.22 Calories from Fat 146.88
% Daily Value *
Total Fat 16.32g 100.46%
Saturated Fat 6.23g 124.6%
Trans Fat 0.16g %
Cholesterol 16.51mg 22.02%
Sodium 475.34mg 79.22%
Total Carbohydrate 26.69g 35.59%
Dietary Fiber 1.25 g 19.99%
Sugars 1.3 g %
Protein 6.21g 49.71%
Vitamin A 178.33IU% Vitamin C 0.95mg%
Calcium 54.57mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, thick, freshly ground black pepper