Poached Eggs in Tomato Sauce with Chickpeas and Feta


epicurious
35 mins (prep 30)
16 ingredients
makes 4–6 servings
Popular in Israel, this shakshuka works for breakfast, lunch, or dinner.

Categories:  egg-dish , quick-&-easy ,
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Ingredients

Nutrition

Serving Size (7.02 g)
Servings 46
Amount per Serving
Calories 25.33 Calories from Fat 21.42
% Daily Value *
Total Fat 2.38g 168.55%
Saturated Fat 0.95g 217.7%
Trans Fat 0.0g %
Cholesterol 4.58mg 70.19%
Sodium 47.24mg 90.54%
Total Carbohydrate 0.3g 4.55%
Dietary Fiber 0.01 g 1.01%
Sugars 0.21 g %
Protein 0.75g 68.77%
Vitamin A 21.73IU% Vitamin C 0.08mg%
Calcium 25.84mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, hungarian sweet paprika, ground cumin, whole peeled tomatoes, kosher salt and freshly ground black pepper, large eggs, chopped flat-leaf parsley, chopped fresh cilantro, warm
 

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