Poached Eggs With Grainy Mustard

16 mins (prep 10, cooking 6)
11 ingredients
2-4 servings
This will impress your Aunt Bee at the next family gathering. I love eggs and mustard together. From the March 2003 issue of Better Homes and Garden. Experiment with different vinegars.

Categories:  pasta,-rice-and-grains , for-1-or-2 , north-american , breakfast , quick , brunch , eggs~dairy , time-to-make , <-30-mins , easy , presentation , grains , number-of-servings , vegetarian ,
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Serving Size (275.43 g)
Servings 2
Amount per Serving
Calories 239.1 Calories from Fat 178.2
% Daily Value *
Total Fat 19.8g 60.93%
Saturated Fat 4.12g 41.19%
Trans Fat 0.0g %
Cholesterol 12.0mg 8.0%
Sodium 140.35mg 11.7%
Total Carbohydrate 13.71g 9.14%
Dietary Fiber 4.32 g 34.56%
Sugars 5.6 g %
Protein 6.02g 24.08%
Vitamin A 10092.06IU% Vitamin C 20.88mg%
Calcium 215.34mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse grain mustard, fresh eggs, dark rye bread, fresh ground black pepper