Poached Eggs With Mushrooms and Tomatoes


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
Recipe from Real Simple Magazine, Feb 2010. Great fast vegetarian entree! Next time I am going to throw some spinach in with them mushrooms to boost the green factor :)

Categories:  mushroom , <-30-mins , weeknight , main-dish , vegetarian , vegetable , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (131.13 g)
Servings 4
Amount per Serving
Calories 95.19 Calories from Fat 51.03
% Daily Value *
Total Fat 5.67g 34.89%
Saturated Fat 0.96g 19.16%
Trans Fat 0.0g %
Cholesterol 1.42mg 1.89%
Sodium 87.32mg 14.55%
Total Carbohydrate 6.53g 8.71%
Dietary Fiber 1.13 g 18.14%
Sugars 2.35 g %
Protein 6.34g 50.71%
Vitamin A 10.7IU% Vitamin C 2.38mg%
Calcium 60.3mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, salt and black pepper, fresh thyme, large eggs, chopped fresh chives
 

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