Poached Eggs With Slow Cooked Spicy Lentils

480 mins (cooking 480)
14 ingredients
4 servings
Easy to prepare and fancy on the plate. Inexpensive.

Categories:  lentil , crock-pot , main-dish , beans , inexpensive , indian , equipment , vegetarian , egg , eggs~dairy , curries , asian ,
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Serving Size (335.1 g)
Servings 4
Amount per Serving
Calories 424.96 Calories from Fat 172.44
% Daily Value *
Total Fat 19.16g 117.9%
Saturated Fat 13.19g 263.84%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 59.37mg 9.9%
Total Carbohydrate 52.82g 70.42%
Dietary Fiber 19.71 g 315.3%
Sugars 8.95 g %
Protein 16.82g 134.57%
Vitamin A 4990.25IU% Vitamin C 14.65mg%
Calcium 82.64mg% Iron 5.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, cumin seed, red, chopped tomatoes, chili flakes