Poached Fillet Of Salmon

40 mins (prep 10, cooking 30)
14 ingredients
4 servings

Share on Newzsocial



Serving Size (211.66 g)
Servings 4
Amount per Serving
Calories 264.35 Calories from Fat 89.91
% Daily Value *
Total Fat 9.99g 61.47%
Saturated Fat 1.87g 37.39%
Trans Fat 0.0 %
Cholesterol 6.95mg 9.26%
Sodium 176.61mg 29.43%
Total Carbohydrate 15.77g 21.03%
Dietary Fiber 3.19 g 51.11%
Sugars 2.05 g %
Protein 1.19g 9.56%
Vitamin A 85.24IU% Vitamin C 5.88mg%
Calcium 116.83mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, chopped, stalk celery, chopped parsley, whole, or, fish stock, whole