Poached Fillet of Trout


food network
70 mins (prep 45, cooking 20)
25 ingredients
4 servings


Categories:  shallot , carrot , shrimp , fish , trout , dairy , spring , saucepan , couscous , winter , main-dish , poaching , shellfish , american , fall , summer , simmer ,
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Ingredients

Nutrition

Serving Size (317.68 g)
Servings 4
Amount per Serving
Calories 583.91 Calories from Fat 212.94
% Daily Value *
Total Fat 23.66g 145.59%
Saturated Fat 13.55g 270.94%
Trans Fat 0.36g %
Cholesterol 103.59mg 138.11%
Sodium 253.28mg 42.21%
Total Carbohydrate 52.84g 70.46%
Dietary Fiber 3.78 g 60.48%
Sugars 2.85 g %
Protein 27.03g 216.23%
Vitamin A 1386.32IU% Vitamin C 11.16mg%
Calcium 246.14mg% Iron 6.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, diced, chopped, trout fillets, kosher salt and freshly ground black pepper, diced shallots, shrimp, kosher salt and freshly ground black pepper, fresh dill sprigs, chopped parsley
 

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