Poached Fish Fillets


Campbells Kitchen
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
This restaurant-style dish is easy to make at home.  It features firm white fish fillets and colorful vegetables poached in either chicken broth or stock.  To make the luxurious sauce, simply thicken the poaching liquid.

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Ingredients

Nutrition

Serving Size (6.43 g)
Servings 4
Amount per Serving
Calories 18.78 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.44mg 0.07%
Total Carbohydrate 4.5g 6.0%
Dietary Fiber 0.04 g 0.71%
Sugars 0.0 g %
Protein 0.01g 0.1%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.1mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
swanson chicken broth or swanson chicken stock, dried dill weed, generous dash ground black pepper, large carrot, stalk celery, medium onion, fresh or thawed frozen firm white fish fillets
 

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