Poached Fish


Food.com
16 mins (prep 10, cooking 6)
8 ingredients
4 servings
This is one of my favorite ways to cook fish. Add a lovely sauce it is so moist and tasty. I like to poach Salmon, cod and sea bass. There are many sauce recipes here on Zaar or serve it plain with a dab of butter. I like to use a lightly greased rack so the fish is just above the water, espcially if it is a skinless filet

Categories:  3-steps-or-less , low-sat.-fat , comfort-food , fish , taste~mood , high-in... , quick , free-of... , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , holiday , low-fat , low-calorie , <-30-mins , easy , high-protein , main-dish , gluten-free , healthy , saltwater-fish , stove-top ,
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Ingredients

Nutrition

Serving Size (9.15 g)
Servings 4
Amount per Serving
Calories 6.14 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.22g 0.3%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.01g 0.04%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh parsley, salt and pepper, dried dill weed, lemon slices
 

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