Poached Fish With Starfruit Sauce


Food.com
25 mins (prep 10, cooking 15)
18 ingredients
2 servings
I hope you'll like this very low fat way of cooking fish. The fruits used in several occasions as shown in the photos are starfruit, orange, tomatoes, dried plums, capers(or Taiwanese Puo4-Bu4-Zr3.) Other possiblilities might be: grapefruits, grapes, appricots, plums. Be brave. Garlic and the right saltiness makes them good on your fish. You can also add optional vegetables (fungus, okura, beans or whatever is around) in the last few minutes before taking the fish out.

Categories:  for-1-or-2 , <-30-mins , fish , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (144.55 g)
Servings 2
Amount per Serving
Calories 192.25 Calories from Fat 90.63
% Daily Value *
Total Fat 10.07g 30.97%
Saturated Fat 1.07g 10.69%
Trans Fat 0.19g %
Cholesterol 46.49mg 31.0%
Sodium 2510.01mg 209.17%
Total Carbohydrate 5.07g 3.38%
Dietary Fiber 0.18 g 1.4%
Sugars 2.59 g %
Protein 19.74g 78.94%
Vitamin A 193.45IU% Vitamin C 2.31mg%
Calcium 94.97mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit, sliced, fruit slices
 

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