Poached Green Asparagus Recipe


Food.com
30 mins (prep 10, cooking 20)
17 ingredients
2 servings
From local morning news channel.

Categories:  mushroom , side-dish , for-1-or-2 , <-30-mins , number-of-servings , asparagus , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (250.36 g)
Servings 2
Amount per Serving
Calories 876.05 Calories from Fat 828.0
% Daily Value *
Total Fat 92.0g 283.08%
Saturated Fat 42.88g 428.79%
Trans Fat 0.73g %
Cholesterol 209.77mg 139.85%
Sodium 103.22mg 8.6%
Total Carbohydrate 12.9g 8.6%
Dietary Fiber 2.92 g 23.4%
Sugars 4.93 g %
Protein 5.6g 22.41%
Vitamin A 4918.42IU% Vitamin C 12.37mg%
Calcium 178.75mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green asparagus, sherry wine, diced plum tomatoes, fresh, fresh lemon juice, salt and pepper
 

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