Poached Grouper with Mango Salsa and Coconut Cilantro Rice Pilaf

food network
80 mins (prep 45, cooking 35)
23 ingredients
4 servings

Categories:  dinner , rice , coconut , main-dish , yuca , poaching , fall , grouper , avocado , summer , mango , salsa , spring , simmer ,
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Serving Size (399.82 g)
Servings 4
Amount per Serving
Calories 236.87 Calories from Fat 140.13
% Daily Value *
Total Fat 15.57g 95.84%
Saturated Fat 7.58g 151.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 924.43mg 154.07%
Total Carbohydrate 22.22g 29.63%
Dietary Fiber 4.21 g 67.34%
Sugars 5.7 g %
Protein 5.78g 46.27%
Vitamin A 9925.37IU% Vitamin C 6.9mg%
Calcium 40.28mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground white pepper, sweetened flaked coconut, rice pilaf, mango salsa, yuca, chopped yellow onion, chopped red bell pepper, minced shallots, minced garlic, long-grain white rice, or, shrimp stock, sweetened cream of coconut, ground white pepper, chopped fresh cilantro, ripe mango, poblano pepper, finely chopped, finely chopped red bell pepper, finely chopped red onions, minced garlic, finely chopped fresh cilantro leaves