Poached Haddock With Corn Relish


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
1 servings
Delicate and lushious kicked up with a corn relish topper.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , north-american , fish , quick , time-to-make , british-columbian , easy , main-dish , canadian , number-of-servings , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (385.75 g)
Servings 1
Amount per Serving
Calories 671.34 Calories from Fat 103.68
% Daily Value *
Total Fat 11.52g 17.73%
Saturated Fat 5.25g 26.24%
Trans Fat 0.01g %
Cholesterol 191.75mg 63.92%
Sodium 1718.94mg 71.62%
Total Carbohydrate 65.05g 21.68%
Dietary Fiber 1.97 g 7.89%
Sugars 60.44 g %
Protein 74.5g 149.0%
Vitamin A 806.91IU% Vitamin C 8.25mg%
Calcium 1470.09mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, canned corn, fresh tomato
 

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