Poached Halibut in Lemon Thyme Brothe


Food.com
22 mins (prep 10, cooking 12)
8 ingredients
4 servings
A different twist on halibut.

Categories:  <-30-mins , main-dish , fish , taste~mood , romantic , halibut , saltwater-fish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (139.57 g)
Servings 4
Amount per Serving
Calories 233.14 Calories from Fat 123.84
% Daily Value *
Total Fat 13.76g 84.65%
Saturated Fat 2.69g 53.77%
Trans Fat 0.0 %
Cholesterol 79.01mg 105.34%
Sodium 406.95mg 67.83%
Total Carbohydrate 0.95g 1.26%
Dietary Fiber 0.05 g 0.76%
Sugars 0.05 g %
Protein 26.14g 209.1%
Vitamin A 49.47IU% Vitamin C 0.7mg%
Calcium 14.35mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme
 

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