Poached Halibut With Tomato and Basil

15 mins (prep 5, cooking 10)
10 ingredients
4 servings
A great fish dish that is also low carb and healthy. Courtesy Rachael Ray. The Mediterranean Succotash recipe I've posted is made to go with this.

Categories:  <-15-mins , low-sat.-fat , fish , quick , halibut , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , european , main-dish , healthy , saltwater-fish ,
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Serving Size (85.3 g)
Servings 4
Amount per Serving
Calories 137.15 Calories from Fat 86.31
% Daily Value *
Total Fat 9.59g 59.0%
Saturated Fat 1.54g 30.8%
Trans Fat 0.0 %
Cholesterol 19.56mg 26.08%
Sodium 35.7mg 5.95%
Total Carbohydrate 1.02g 1.36%
Dietary Fiber 0.02 g 0.25%
Sugars 0.29 g %
Protein 6.18g 49.43%
Vitamin A 20.05IU% Vitamin C 0.23mg%
Calcium 5.33mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, diced tomatoes, leaves fresh basil