Poached Mahi Mahi (with Mushrooms and Apricots)

35 mins (prep 20, cooking 15)
15 ingredients
2 servings
entry for the RSC winter-January 2005 - Main course

Categories:  <-60-mins , for-1-or-2 , main-dish , fish , number-of-servings , brunch , saltwater-fish , time-to-make , mahi-mahi ,
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Serving Size (226.66 g)
Servings 2
Amount per Serving
Calories 302.65 Calories from Fat 20.07
% Daily Value *
Total Fat 2.23g 6.85%
Saturated Fat 0.87g 8.66%
Trans Fat 0.0 %
Cholesterol 134.52mg 89.68%
Sodium 231.99mg 19.33%
Total Carbohydrate 32.72g 21.81%
Dietary Fiber 2.29 g 18.36%
Sugars 23.18 g %
Protein 37.69g 150.75%
Vitamin A 1564.62IU% Vitamin C 1.82mg%
Calcium 221.18mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried shiitake mushroom, boiling water, salt and pepper, vegetable oil cooking spray, cold water