Poached Orange Roughy with Tarragon Sauce Recipe

Taste of Home
530 mins (prep 5, cooking 30)
16 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (374.45 g)
Servings 4
Amount per Serving
Calories 82.28 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 2.74%
Saturated Fat 0.27g 5.38%
Trans Fat 0.0g %
Cholesterol 5.1mg 6.8%
Sodium 285.73mg 47.62%
Total Carbohydrate 6.49g 8.66%
Dietary Fiber 0.02 g 0.35%
Sugars 4.78 g %
Protein 2.6g 20.83%
Vitamin A 138.52IU% Vitamin C 3.28mg%
Calcium 99.83mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, chopped celery, chopped carrot, chopped onion, whole peppercorns, dried tarragon, orange roughy, or, salt and white pepper