Poached Pears in Australian Shiraz


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
6 servings
An Australian recipe from a site online.

Categories:  fruit , seasonal , 3-steps-or-less , australian , low-sat.-fat , taste~mood , romantic , free-of... , equipment , south-west-pacific , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , fall , healthy , pears , stove-top , dessert ,
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Ingredients

Nutrition

Serving Size (213.91 g)
Servings 6
Amount per Serving
Calories 410.21 Calories from Fat 86.76
% Daily Value *
Total Fat 9.64g 89.02%
Saturated Fat 5.3g 158.86%
Trans Fat 0.02g %
Cholesterol 40.91mg 81.83%
Sodium 267.27mg 66.82%
Total Carbohydrate 50.91g 101.82%
Dietary Fiber 0.19 g 4.54%
Sugars 43.36 g %
Protein 8.03g 96.33%
Vitamin A 535.44IU% Vitamin C 0.0mg%
Calcium 223.61mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bartlett pears
 

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