Poached Pears in Raspberry Sauce Recipe


Taste of Home
1530 mins (prep 15, cooking 30)
11 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (21.38 g)
Servings 8
Amount per Serving
Calories 53.12 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 12.68%
Saturated Fat 0.28g 11.38%
Trans Fat 0.02g %
Cholesterol 3.4mg 9.07%
Sodium 79.61mg 26.54%
Total Carbohydrate 10.45g 27.87%
Dietary Fiber 0.29 g 9.14%
Sugars 4.82 g %
Protein 0.71g 11.35%
Vitamin A 158.08IU% Vitamin C 0.0mg%
Calcium 21.91mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pear juice, minced fresh gingerroot, ground nutmeg, cranberry juice, or, package, fresh raspberries
 

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