Poached Quail


Food.com
270 mins (prep 30, cooking 240)
10 ingredients
4 servings
My friend Stephen gave this one to me and it has got to be one of the lightest and well balanced meals I have ever tasted. It can be done either as an Entree, Main Course or even a soup.

Categories:  poultry , main-dish , taste~mood , meat , soups-&-stews , asian ,
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Ingredients

Nutrition

Serving Size (105.16 g)
Servings 4
Amount per Serving
Calories 52.65 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.55mg 0.59%
Total Carbohydrate 8.06g 10.74%
Dietary Fiber 0.0 g 0.0%
Sugars 7.41 g %
Protein 0.03g 0.24%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 8.5mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, tamari soy sauce, english, small, somen noodles
 

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