poached red snapper and pasta

50 mins (prep 15, cooking 35)
16 ingredients
4 servings
Adapted from HEALTH, May 2003

Categories:  dinner , low-fat , fish dinner , fish , low-fat fish ,
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Serving Size (439.08 g)
Servings 4
Amount per Serving
Calories 325.03 Calories from Fat 85.23
% Daily Value *
Total Fat 9.47g 58.3%
Saturated Fat 1.44g 28.79%
Trans Fat 0.0g %
Cholesterol 47.2mg 62.94%
Sodium 694.32mg 115.72%
Total Carbohydrate 16.28g 21.71%
Dietary Fiber 2.06 g 32.93%
Sugars 7.85 g %
Protein 28.48g 227.81%
Vitamin A 1292.51IU% Vitamin C 44.16mg%
Calcium 72.53mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, crushed red pepper, dry spaghetti, chopped fresh parsley, lemon wedges