Poached Salamon With Green Bean Salad


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
4 servings
We enjoyed this fish recipe - with some changes from the original recipe from Redbook magazine based on our preferences and what was on hand.

Categories:  <-30-mins , seasonal , weeknight , main-dish , fish , summer , green~yellow-beans , salmon , equipment , saltwater-fish , vegetable , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (105.09 g)
Servings 4
Amount per Serving
Calories 161.06 Calories from Fat 135.99
% Daily Value *
Total Fat 15.11g 93.0%
Saturated Fat 2.12g 42.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 589.17mg 98.19%
Total Carbohydrate 6.61g 8.81%
Dietary Fiber 2.06 g 32.9%
Sugars 1.6 g %
Protein 1.59g 12.72%
Vitamin A 406.93IU% Vitamin C 1.51mg%
Calcium 62.15mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets
 

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