Poached Salmon and Watercress Salad with Dill-Yogurt Dressing


MyRecipes.com
30 mins (prep 15, cooking 15)
16 ingredients
makes 4 servings (serving size: 2 cups salad, 6 ounces salmon, and 2 tablespoons dressing)
This simple salad is a delicious choice for a quick and easy weeknight meal. The salmon and dill-yogurt dressing pair perfectly together.

Categories:  fish , american , vegetables , health , spring , salads , low-carbohydrate , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (7.76 g)
Servings 4
Amount per Serving
Calories 32.99 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.78%
Saturated Fat 0.51g 10.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 584.07mg 97.34%
Total Carbohydrate 0.07g 0.09%
Dietary Fiber 0.02 g 0.33%
Sugars 0.05 g %
Protein 0.01g 0.06%
Vitamin A 0.01IU% Vitamin C 0.16mg%
Calcium 0.75mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery stalk, freshly ground black pepper, plain low-fat yogurt, plus, chopped fresh dill, fresh, sugar snap peas
 

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