Poached Salmon


Food.com
23 mins (prep 15, cooking 8)
12 ingredients
4 servings
This recipe is from a friend. The poaching liquid really imparts a nice flavor to the salmon. I like to serve with Vegetable Galaxy, Vegetable Galaxy, and rice. Prep and cooking time does not include 1/2 hour for liquid to blend.

Categories:  <-30-mins , easy , seafood , fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (132.3 g)
Servings 4
Amount per Serving
Calories 182.07 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.3%
Saturated Fat 0.01g 0.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.15mg 2.36%
Total Carbohydrate 14.2g 18.93%
Dietary Fiber 0.21 g 3.3%
Sugars 1.34 g %
Protein 0.42g 3.38%
Vitamin A 526.5IU% Vitamin C 8.31mg%
Calcium 18.09mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, whole black peppercorn, coriander seed, coarse salt, salmon steaks
 

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