Poached Salmon


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
2 servings
Fish and especially salmon is one of my husband's favorite meals. This recipe is so quick and easy to prepare.

Categories:  for-1-or-2 , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , seafood , number-of-servings , healthy , salmon , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (124.55 g)
Servings 2
Amount per Serving
Calories 183.47 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.21%
Saturated Fat 0.02g 0.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.3mg 1.36%
Total Carbohydrate 14.44g 9.63%
Dietary Fiber 0.33 g 2.67%
Sugars 1.38 g %
Protein 0.57g 2.28%
Vitamin A 24.24IU% Vitamin C 1.56mg%
Calcium 23.71mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, cold water, small onion, stalk celery, lemon slices, salt and pepper
 

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