Poached Salmon in a Tomato and Chilli Sauce

40 mins (prep 10, cooking 30)
10 ingredients
2 servings
The spiciness of this sauce is just right with it still being sweet. It goes great with rice and steamed vegetables for a healthy meal.

Categories:  <-60-mins , for-1-or-2 , weeknight , main-dish , seafood , fish , number-of-servings , inexpensive , salmon , saltwater-fish , time-to-make ,
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Serving Size (22.29 g)
Servings 2
Amount per Serving
Calories 63.94 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.07%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.91mg 0.08%
Total Carbohydrate 16.27g 10.85%
Dietary Fiber 0.09 g 0.76%
Sugars 14.81 g %
Protein 0.29g 1.14%
Vitamin A 0.41IU% Vitamin C 1.4mg%
Calcium 8.29mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, tomato puree, light soy sauce


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