Poached Salmon


MyRecipes.com
65 mins (prep 5, cooking 60)
9 ingredients
4 servings
Here’s a unique take on salmon that is a perfect light dish. Serve with steamed veggies or try it on top of your favorite salad.

Categories:  all-you , fish , family , slow-cook , quick , low-carbohydrate , main-dishes ,
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Ingredients

Nutrition

Serving Size (40.03 g)
Servings 4
Amount per Serving
Calories 47.49 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.15%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.44mg 48.91%
Total Carbohydrate 4.17g 5.56%
Dietary Fiber 0.1 g 1.65%
Sugars 0.51 g %
Protein 0.12g 0.94%
Vitamin A 0.44IU% Vitamin C 2.93mg%
Calcium 3.81mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rib celery, fresh thyme, salmon fillets
 

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