Poached Salmon Swimming on Fennel With Saffron and Clams


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
6-8 servings
This recipe does have a lot of yummy juice (Hence the name) so sure you have lots of bread to soak up the delish broth. Or use the broth to make rice. I idea of this is to cook it in liquid so it stays moist. Poaching a fish means cooking it in a flavoured liquid at temperatures of 160 to 180 degrees Fahrenheit. This is a moist heat method. Poaching cooks a fish gently at low temperatures, because it has hot liquid it cooks quickly and retains maximum flavour and moisture.Poached fish can be served either hot or cold. Fish to be served hot is usually poached in fish stock with spices and white wine. This liquid may then become the body of a sauce to be served with the fish.

Categories:  served-hot , fish , equipment , time-to-make , clams , <-30-mins , presentation , main-dish , shellfish , salmon , saltwater-fish , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (35.02 g)
Servings 6
Amount per Serving
Calories 105.17 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 91.11%
Saturated Fat 1.36g 40.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.53mg 0.38%
Total Carbohydrate 0.92g 1.84%
Dietary Fiber 0.03 g 0.61%
Sugars 0.2 g %
Protein 0.09g 1.09%
Vitamin A 0.71IU% Vitamin C 0.41mg%
Calcium 3.81mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, salt & pepper, dried, clam juice, white clam sauce, salt and pepper
 

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