Poached Salmon With a Mustard-Dill Sauce

40 mins (prep 20, cooking 20)
13 ingredients
4 servings
Here is a light delicious salmon recipe, I made this dish last night as hot salmon and sauce. But it is a very versatile dish and in summer can be served chilled, both the salmon and the sauce. If chilling the salmon, I recommend leaving the fish in the poaching liquid, in the fridge for a few hours, to really allow the flavours to infuse the salmon. I served mine with wild rice and minted vegetables, but it goes well over linguine with a green salad on the side.

Categories:  <-60-mins , european , north-american , main-dish , seafood , fish , salmon , saltwater-fish , south-west-pacific , time-to-make ,
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Serving Size (270.67 g)
Servings 4
Amount per Serving
Calories 117.82 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 22.11%
Saturated Fat 1.98g 39.63%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 186.08mg 31.01%
Total Carbohydrate 12.45g 16.6%
Dietary Fiber 0.38 g 6.12%
Sugars 6.25 g %
Protein 1.61g 12.84%
Vitamin A 107.16IU% Vitamin C 2.9mg%
Calcium 63.73mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, fresh dill, mustard seeds, chopped fresh dill