Poached Salmon with Chimichurri Recipe


Taste of Home
4010 mins (prep 40, cooking 10)
17 ingredients
4 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (320.7 g)
Servings 4
Amount per Serving
Calories 69.6 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 24.53%
Saturated Fat 0.55g 11.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.08mg 6.51%
Total Carbohydrate 1.92g 2.56%
Dietary Fiber 0.19 g 2.98%
Sugars 0.45 g %
Protein 0.15g 1.22%
Vitamin A 36.71IU% Vitamin C 3.23mg%
Calcium 17.27mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, or, medium carrot, celery rib with leaves, medium onion, fresh parsley, whole peppercorns, salmon fillets, finely chopped onion, minced fresh parsley
 

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