Poached Salmon with Herb Sauce

16 mins (prep 8, cooking 8)
18 ingredients
2 servings
An elegant meal with the added bonus that you get a mega dose of omega-3 fatty acids, protein, and vitamin D!

Categories:  dinner , fish dinner , fish , quick ,
Share on Newzsocial



Serving Size (482.7 g)
Servings 2
Amount per Serving
Calories 188.04 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 1.2%
Saturated Fat 0.12g 1.19%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 614.52mg 51.21%
Total Carbohydrate 15.77g 10.51%
Dietary Fiber 1.02 g 8.14%
Sugars 1.36 g %
Protein 0.42g 1.66%
Vitamin A 4.8IU% Vitamin C 0.01mg%
Calcium 39.43mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, salmon fillet, reduced-fat sour cream, chopped fresh herbs, salt and pepper