Poached Salmon with Lemon Mint Tzatziki


food network
198 mins (prep 10, cooking 8)
19 ingredients
6 servings


Categories:  dinner , cucumber , fruit , main-dish , greek , poaching , american , fish , salmon , lunch , lemon ,
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Ingredients

Nutrition

Serving Size (319.22 g)
Servings 6
Amount per Serving
Calories 195.72 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 26.5%
Saturated Fat 1.03g 30.97%
Trans Fat 0.0g %
Cholesterol 5.13mg 10.25%
Sodium 278.12mg 69.53%
Total Carbohydrate 20.74g 41.48%
Dietary Fiber 4.59 g 110.14%
Sugars 5.12 g %
Protein 3.74g 44.84%
Vitamin A 1802.31IU% Vitamin C 33.2mg%
Calcium 150.2mg% Iron 5.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, finely chopped mint leaves, salt and pepper
 

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