Poached Salmon With Spinach and Cheese


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
4 servings
This is a recipe from Jyl Steinback's "Supermarket Gourmet Cookbook" that I received from Studentchef in the Spring 2009 Cookbook Swap. Although the recipe calls for salmon, I think that it would probably work well with cod or any firm white fish. The recipe also includes spinach, one of my children's favorite vegetables so it is tasty and healthy!

Categories:  <-60-mins , greens , low-sat.-fat , fish , cheese , low-carb , low-in... , one-dish-meal , low-sodium , eggs~dairy , time-to-make , very-low-carbs , low-cholesterol , low-calorie , easy , main-dish , seafood , spinach , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (190.11 g)
Servings 4
Amount per Serving
Calories 44.81 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 2.49%
Saturated Fat 0.03g 0.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 57.48mg 9.58%
Total Carbohydrate 3.75g 5.0%
Dietary Fiber 2.06 g 32.89%
Sugars 0.74 g %
Protein 2.59g 20.75%
Vitamin A 8310.8IU% Vitamin C 3.9mg%
Calcium 96.75mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green onions, salmon fillet, ground nutmeg, shredded nonfat mozzarella cheese
 

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